Wednesday, April 13, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 12 MIN:

Clean Pull + Low Hang Full Clean (pausing at the low hang for 2 sec)

Clean Pull + Hang Clean

Metcon

Metcon (Time)

4 RFT:

6 Hang Power Clean

12 TTB

18 Wall Balls

*15 MIN TIME CAP*

RX+ 165/105lbs, 30/20lbs

RX – 135/95lbs, 20/14lbs

Scaled L1 – 115/75lbs, 14/10lbs

Scaled L2 – 95/65lbs, 10/10lbs

Scaled L3 – happy weight