CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 12 MIN:
Clean Pull + Low Hang Full Clean (pausing at the low hang for 2 sec)
Clean Pull + Hang Clean
Metcon
Metcon (Time)
4 RFT:
6 Hang Power Clean
12 TTB
18 Wall Balls
*15 MIN TIME CAP*
RX+ 165/105lbs, 30/20lbs
RX – 135/95lbs, 20/14lbs
Scaled L1 – 115/75lbs, 14/10lbs
Scaled L2 – 95/65lbs, 10/10lbs
Scaled L3 – happy weight
