CrossFit Albuquerque – CrossFit
Warm-up
400m run or 2 MIN Cardio
10 toe touches to overhead
10 arm circles forward
10 arm circles backward
10 toy soldiers
10 air squats with arms up
1 MIN plank
Strength Work
Outdoor sled drags (pulling while walking backwards only)
5x100m
*Add weight every round*
Metcon
Metcon (Time)
10 RFT:
8 CTB
10 HSPU
RX+ 10 ctb, 4/2″ def hspu
RX 8 ctb, kipping hspu
L1 8 jumping/banded ctb, 1-2 ab mat hspu
L2 8 ring rows, piked or off box hspu
*regular push ups 2x
*20 MIN cap*
