Tuesday, September 7, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

400m run or 2 MIN Cardio

10 toe touches to overhead

10 arm circles forward

10 arm circles backward

10 toy soldiers

10 air squats with arms up

1 MIN plank

Strength Work

Outdoor sled drags (pulling while walking backwards only)

5x100m

*Add weight every round*

Metcon

Metcon (Time)

10 RFT:

8 CTB

10 HSPU

RX+ 10 ctb, 4/2″ def hspu

RX 8 ctb, kipping hspu

L1 8 jumping/banded ctb, 1-2 ab mat hspu

L2 8 ring rows, piked or off box hspu

*regular push ups 2x

*20 MIN cap*

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