Tuesday, September 20, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

E2MOM for 10mins:

3-Position Snatch @70%

Note, this is one rep from the hi-hang, one rep from mid-thigh, and one rep from the floor.

3 Position Snatch

1.Hip

2.Knee

3. Ground

Metcon

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Metcon (AMRAP – Rounds and Reps)

Partner Tuesday

20 MIN AMRAP:

4 Strict HSPU

8 Box Jump Overs

12 TTB

Rest 1:1

RX+ 4/2″ deficit

RX – as written, 24/20″

Scaled L1 – strict hspu with ab mats, 24/20″

Scaled L2 – seated DB press, 20/12″

Scaled L3 – happy weights and movements

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