CrossFit Albuquerque – CrossFit
Warm-up
2 Minutes Cardio of Choice
10 PVC jerks of choice
20 air squats
10 burpees
10 ring rows or pull ups
Weightlifting
E3MOM for 15 MIN:
1 Jerk of Choice
*Find a Heavy for the Day*
Push Jerk
Split Jerk
Metcon
Metcon (No Measure)
15 min EMOM:
40 sec work for reps
Min 1: Burpees
Min 2: TTB
Min 3: S2OH
RX+ 115/75
RX 95/65
L1 75/55, hanging leg raises
L2 happy weight, v-ups
