Tuesday, May 4, 2021

CrossFit Albuquerque – Open Gym

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2 Minutes Cardio of Choice

10 PVC jerks of choice

20 air squats

10 burpees

10 ring rows or pull ups


E3MOM for 15 MIN:

1 Jerk of Choice

*Find a Heavy for the Day*

Push Jerk

Split Jerk


Metcon (No Measure)

15 min EMOM:

40 sec work for reps

Min 1: Burpees

Min 2: TTB

Min 3: S2OH

RX+ 115/75

RX 95/65

L1 75/55, hanging leg raises

L2 happy weight, v-ups

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