CrossFit Albuquerque – CrossFit
Warm-up
2 Minutes Cardio of choice
Then…
3×10 band walk out
30 sec side plank/side
60 sec center plank
Weightlifting
Back Squat or Front Squat
2 set of 3 reps at 87.5-90% of 1-RM
1 set of 2 reps @ 92-94% of 1-RM
Back Squat
Front Squat
Metcon
Metcon (Calories)
Partner Tuesday:
15 MIN AMRAP:
60,40,20 (split work)
Wall Balls
T2B
Max Cal Row in the Remaining time frame.
RX+- 30/20.
RX- 20/14.
Scaled L1- 20/14, Knee Raises.
Scaled L2- 14/12, Knee Raised.
Scaled L3- Happy Movements.1.