Tuesday, May 31, 2022

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

2 Minutes Cardio of choice

3×10 band walk out

30 sec side plank/side

60 sec center plank

Weightlifting

Back Squat or Front Squat

2 set of 3 reps at 87.5-90% of 1-RM

1 set of 2 reps @ 92-94% of 1-RM

Back Squat

Front Squat

Metcon

Metcon (Calories)

Partner Tuesday:

15 MIN AMRAP:

60,40,20 (split work)

Wall Balls

T2B

Max Cal Row in the Remaining time frame.

RX+- 30/20.

RX- 20/14.

Scaled L1- 20/14, Knee Raises.

Scaled L2- 14/12, Knee Raised.

Scaled L3- Happy Movements.1.