Tuesday, May 3, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 12 mins:

1 Snatch Deadlift + 1 Snatch Pull + 1 Hang Power Snatch

1 Snatch Deadlift + 1 Snatch Pull + 1 Hang Power Snatch

Metcon

Metcon (No Measure)

E3MOM for 15 MIN:

With a partner, splitting work evenly…

20 Toes to Bar

20 DB Snatches

RX+ 70/50lbs

RX – 50/35lbs

Scaled L1 – 35/20lbs

Scaled L2 – 20/10lbs

Scaled L3 – happy weight

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