CrossFit Albuquerque – Crossfit Kids
Warm-up
3 Min Cardio:
Line Drills: Lunge, Long Hop, Butt Kickers, High Knees, High Skip, Shuffle, Bear Crawl
Skill
5X5 Front Squat
Metcon
4 Rounds:
5 Squats
25 Meter Skip
3 Push ups
25 Meter Skip
3 Min Cardio:
Line Drills: Lunge, Long Hop, Butt Kickers, High Knees, High Skip, Shuffle, Bear Crawl
5X5 Front Squat
4 Rounds:
5 Squats
25 Meter Skip
3 Push ups
25 Meter Skip
