Tuesday, May 25, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

400m run or 2 MIN Cardio

3X10 reps Band Walk outs

5 spiderman lunges each leg

5 pigeon stretch each leg

5 inch worms (in place)

10 PVC OHS

10 PVC Snatches

Weightlifting

E2MOM for 14 MINS:

3 position snatch (FULL) (floor, knee, hip)

*find max complex for the day*

3 Position Snatch

Ground

Knee

Hip

Metcon

Metcon (Weight)

12 min EMOM:

Min 1: 50 DU

Min 2: Max devils Press reps

RX+ 70/50

RX 50/35

L1 40/25, mixed du and singles

L2 30/15, 100 singles

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