Tuesday, May 24, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

400 m run or 500m row

3 rounds of:

5 pull ups

10 push ups

15 air squats

Weightlifting

E2MOM for 12 MIN:

1 Snatch High Pull + 1 Power Snatch + 1 OHS

*Increase 5 lbs from last week*

1 Snatch High Pull + 1 Snatch + 1 OHS

Metcon

Metcon (Time)

Partner Tuesday:

5 Rounds, “Each.”

9x Snatch Grip Deadlift

7x Hang Power Snatch

5x OHS

Rest 1:1.

RX+- 115/75.

RX- 96/65

Scaled L1 75/55.

Scaled L2 – 45/35.

Scaled L3 – happy weight.