CrossFit Albuquerque – CrossFit
Warm-up
400 m run or 500m row
3 rounds of:
5 pull ups
10 push ups
15 air squats
Weightlifting
E2MOM for 12 MIN:
1 Snatch High Pull + 1 Power Snatch + 1 OHS
*Increase 5 lbs from last week*
1 Snatch High Pull + 1 Snatch + 1 OHS
Metcon
Metcon (Time)
Partner Tuesday:
5 Rounds, “Each.”
9x Snatch Grip Deadlift
7x Hang Power Snatch
5x OHS
Rest 1:1.
RX+- 115/75.
RX- 96/65
Scaled L1 75/55.
Scaled L2 – 45/35.
Scaled L3 – happy weight.