Tuesday, May 18, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

2 Min cardio of choice

1 minute plank hold

10 air squats

10 PVC pass throughs

10 PVC muscle snatch

10 PVC OHS

10 PVC snatch

Weightlifting

E2MOM for 14 MIN:

1 muscle snatch

1 power snatch

1 full snatch

*find a max complex*

1 Muscle Snatch 1 Power Snatch 1 Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

26 Box Jump overs

13 Hang Power Snatch

RX+ 30/24, 135/95

RX 24/20, 115/75

L1 20/18, 95/65

L2 step ups, happy weight