CrossFit Albuquerque – Home Workouts
Warm-up
2 Minutes Cardio of choice
3 sets of 10 band walkouts
60 sec plank
Weightlifting
E2MOM for 12 MIN:
1 Clean + 1 Push Press + 1 Jerk of Choice
*Increase 5#’s from the complext last week.”
1 Clean + 1 Push Press + 1 Jerk
Metcon
Metcon (Time)
Partner Tuesday:
5 Rounds, “Each.”
15/12 Cal A/B
10 Thrusters
Rest 1:1.
RX+- 115/75
RX- 95/65
Scaled L1 75/55
Scaled L2 – 45/35
Scaled L3 – happy weight.
