Tuesday, May 11, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

2 Min Cardio of Choice

1 minute plank hold

10 air squats

10 PVC pass throughs

10 PVC muscle snatch

10 PVC OHS

10 PVC snatch

Weightlifting

EMOM for 10 MIN:

2 Snatches (Power or full) @ 60-70% of 1-RM

Power Snatch

Snatch

Metcon

Metcon (Time)

6 RFT:

12 alt DB Snatch

15/12 Cal row/bike

RX+ 70/50 or kettlebell

RX 50/35

L1 40/25, 12/10 cals

L2 30/15 10/8 cals

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