CrossFit Albuquerque – Home Workouts
Warm-up
2 Min Cardio of Choice
1 minute plank hold
10 air squats
10 PVC pass throughs
10 PVC muscle snatch
10 PVC OHS
10 PVC snatch
Weightlifting
EMOM for 10 MIN:
2 Snatches (Power or full) @ 60-70% of 1-RM
Power Snatch
Snatch
Metcon
Metcon (Time)
6 RFT:
12 alt DB Snatch
15/12 Cal row/bike
RX+ 70/50 or kettlebell
RX 50/35
L1 40/25, 12/10 cals
L2 30/15 10/8 cals
