Tuesday, May 10, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 Minutes Cardio of choice

3 sets of 10 band walk outs

60 sec plank

Weightlifting

E2MOM for 12 MIN:

1 Snatch High Pull + 1 Power Snatch + 1 OHS

*between 65-70% of 1-RM*

1 Snatch High Pull + 1 Power Snatch + 1 OHS

Metcon

Metcon (AMRAP – Reps)

Partner Tuesday:

Splitting Work Evenly…

4 sets of: 3 Min AMRAP:

60 DU

30 hang db snatches

*Max TTB in remaining time frame

90 secs rest between each set

*Score = total number of TTB of all 3 sets.

RX – 50/35lbs

Scaled L1 – 35/20lbs

Scaled L2 – 20/10lbs

Scaled L3 – happy weights