CrossFit Albuquerque – Open Gym
Warm-up
2 Minutes Cardio of choice
3 sets of 10 band walk outs
60 sec plank
Weightlifting
E2MOM for 12 MIN:
1 Snatch High Pull + 1 Power Snatch + 1 OHS
*between 65-70% of 1-RM*
1 Snatch High Pull + 1 Power Snatch + 1 OHS
Metcon
Metcon (AMRAP – Reps)
Partner Tuesday:
Splitting Work Evenly…
4 sets of: 3 Min AMRAP:
60 DU
30 hang db snatches
*Max TTB in remaining time frame
90 secs rest between each set
*Score = total number of TTB of all 3 sets.
RX – 50/35lbs
Scaled L1 – 35/20lbs
Scaled L2 – 20/10lbs
Scaled L3 – happy weights
