Tuesday , March 8, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 Min Cardio of your choice

Then…

2-3 RDS:

5 pull ups or ring rows

10 push ups

15 air squats

Weightlifting

E3MOM for 15 mins:

Back Squat x 3 reps at 75-80% of 1-RM.

Back Squat

Metcon

Metcon (Time)

For time:

10 Front Squats

20 toes to bar

10 thrusters

Rest 1 MIN

10 Front Squats

20 CTB pull ups

10 Thrusters

RX – 115/75lbs

Scaled L1 – 95/65lbs

Scaled L2 – 75/55lbs

Scaled L3 – happy weight

*FOCUS IS INTENSITY!*

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