Tuesday, March 30, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 min cardio

2 sets:

8 spider man crawl (stretch towards sky)

8 thoracic twists

10 dead bugs

Weightlifting

On a 15 MIN running clock:

1 Power Clean + 3 Push Press

*find a heavy for the day*

1 Power Clean + 3 Push Press

Metcon

Metcon (Time)

3 RFT:

400 m run

15 Clean and Jerks

RX+ 155/105

RX 135/95

L1 115/75

L2 happy weight for fast singles

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