CrossFit Albuquerque – Home Workouts
Warm-up
2 min cardio
2 sets:
8 spider man crawl (stretch towards sky)
8 thoracic twists
10 dead bugs
Weightlifting
On a 15 MIN running clock:
1 Power Clean + 3 Push Press
*find a heavy for the day*
1 Power Clean + 3 Push Press
Metcon
Metcon (Time)
3 RFT:
400 m run
15 Clean and Jerks
RX+ 155/105
RX 135/95
L1 115/75
L2 happy weight for fast singles
