CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
E3MOM for 15 MIN:
3 Deadlifts @ 70-75% of 1-RM
Deadlift (3, 3, 3, 3, 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP:
400m run
10 Deadlifts
RX+ – 275/185lbs
RX – 225/155lbs
Scaled L1 – 185/115lbs
Scaled L2 – 135/95lbs
Scaled L3 – 115/75lbs