Tuesday, March 3, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

E3MOM for 15 MIN:

3 Deadlifts @ 70-75% of 1-RM

Deadlift (3, 3, 3, 3, 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

400m run

10 Deadlifts

RX+ – 275/185lbs

RX – 225/155lbs

Scaled L1 – 185/115lbs

Scaled L2 – 135/95lbs

Scaled L3 – 115/75lbs