Tuesday, March 29, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 MINS bike or run: get winded

5 sets of 10/side – band walk outs

Pigeon Stretch – 1 min per side

Sumo Squat stretch hold – 2 mins

Weightlifting

E2MOM for 12 MINS

1 snatch deadlift + 1 snatch pull + 1 power snatch + 1 hang power snatch

1 Snatch Grip Deadlift + 1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch

Metcon

Metcon (No Measure)

Partner Workout:

E3MOM for 15 MINS with a partner: (splitting work evenly)

30 Calorie row/bike/ski

20 Hang Power Snatches

RX – 115/75lbs

Scaled L1 – 95/65lbs

Scaled L2-L3 – happy weight