Tuesday, March 23, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

2 min jog

2 sets:

8 lateral lunges

: 15 shoulder stretch

8 single leg rdl

Weightlifting

E2MOM for 14 MIN:

Snatch Pull from Floor + 1 hang power snatch + 1 power snatch (from floor)

Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch

Metcon

Metcon (Time)

For Time:

400 m run

21 Unbroken Power Snatch

400 m run

15 unbroken Power Snatch

400 m run

9 unbroken Power Snatch

*Add 100 m run to end for every break (ie if you broke 3 times, run 300 m at the end before your time is over)

*Pick a weight to challenge yourself but you know you can do 15 unbroken

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