CrossFit Albuquerque – Home Workouts
Warm-up
2 min jog
2 sets:
8 lateral lunges
: 15 shoulder stretch
8 single leg rdl
Weightlifting
E2MOM for 14 MIN:
Snatch Pull from Floor + 1 hang power snatch + 1 power snatch (from floor)
Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch
Metcon
Metcon (Time)
For Time:
400 m run
21 Unbroken Power Snatch
400 m run
15 unbroken Power Snatch
400 m run
9 unbroken Power Snatch
*Add 100 m run to end for every break (ie if you broke 3 times, run 300 m at the end before your time is over)
*Pick a weight to challenge yourself but you know you can do 15 unbroken
