CrossFit Albuquerque – Home Workouts
Warm-up
2 min cardio
10 arm circles forward and back
20 everest climbers
10 alt pigeon stretch
10 alt scorpion stretch
10 lateral lunges
30 hip bridges
20 dead bugs
Weightlifting
Deadlift
E3MOM for 15 mins:
1 rep at 85-90% of 1-RM.
*WE are NOT maxing out*
Deadlift
Metcon
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP:
20 kb swing
20 AB Mat sit ups
RX+ -70/53, GHD
RX – 50/44lbs
Scaled L1 – 44/35lbs, 10-20 sit ups
Scaled L2 -35/26lbs, 10 sit ups
