CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
Push Press
10-8-6-4-2
*building to a heavy set of 2 reps*
*All sets should be unbroken*
Push Press
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
400m Run/500m Row/500m Ski/1200m Bike
10 Snatches
RX+ – 135/95lbs (squat)
RX – 115/75lbs (power or squat)
Scaled L1 – 95/65lbs (power)
Scaled L2 – 75/55lbs (power)