Tuesday, March 17, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

Push Press

10-8-6-4-2

*building to a heavy set of 2 reps*

*All sets should be unbroken*

Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

400m Run/500m Row/500m Ski/1200m Bike

10 Snatches

RX+ – 135/95lbs (squat)

RX – 115/75lbs (power or squat)

Scaled L1 – 95/65lbs (power)

Scaled L2 – 75/55lbs (power)