CrossFit Albuquerque – Home Workouts
Warm-up
3 min walk/jog
3 sets:
20 high knees
20 butt kicks
10 lateral lunges
Then:
10 arm circles forward
10 arm circles backward
10 over under arm swings
10 forward and back arm arm swings
Metcon
Metcon (AMRAP – Rounds and Reps)
With equipment:
15 min AMRAP:
400 m run/2 min run
20 alternating db snatch/or 10 ground to overhead with any object (backpack/bag of potatoes/random rock outside)
No equipment:
15 min AMRAP:
400 m run/2 min run
20 burpees
