CrossFit Albuquerque – CrossFit
Warm-up
2 sets:
100 m run
20 jumping jacks
20 mountain climbers
3 sets:
3 clean deadlift
3 clean high pull
3 muscle clean
2 strict press
2 push jerks
2 split jerks
Weightlifting
E2MOM for 14 MIN:
1 hang power clean + 1 split jerk
*up to a challenging for the day*
1 Hang Power Clean + 1 Split Jerk
Metcon
Metcon (Time)
10 RFT:
8 alt single arm DB hang clean and jerks
8 CTB
RX 50/35
L1 40/25, jumping CTB
L2 30/15, ring rows
