CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
E3MOM for 15 MIN:
Deadlift 3 Reps at 70-80%
*try to increase from last week*
Deadlift (3, 3, 3, 3, 3)
Metcon
Metcon (Time)
With a Partner…
For time:
800m run (together)
100 Box Jump-Overs
80 Toes to Bar
60 Deadlifts
RX+ – 24/20″, 275/185lbs
RX – 24/20″, 225/135lbs
Scaled L1 – 24/20″,185/115 lbs
Scaled L2 – 24/20″,135/95lbs