Tuesday, March 10, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

E3MOM for 15 MIN:

Deadlift 3 Reps at 70-80%

*try to increase from last week*

Deadlift (3, 3, 3, 3, 3)

Metcon

Metcon (Time)

With a Partner…

For time:

800m run (together)

100 Box Jump-Overs

80 Toes to Bar

60 Deadlifts

RX+ – 24/20″, 275/185lbs

RX – 24/20″, 225/135lbs

Scaled L1 – 24/20″,185/115 lbs

Scaled L2 – 24/20″,135/95lbs