Tuesday, March 1, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400 m run

10 air squats

10 pvc pass thrus

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 12 MINS:

1 hang power clean + 2 power cleans from floor + 3 push jerks

*building each round*

1 Hang Power Clean + 2 Power Cleans + 3 Push Jerks

Metcon

Metcon (Time)

5 RFT:

8 HPC

8 CTB Pull ups

RX – 115/75lbs

Scaled L1 – 95/65lbs

Scaled L2 – 75/55lbs

Scaled L3 – happy weight

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