CrossFit Albuquerque – Home Workouts
Warm-up
200-400 m run
10 air squats
10 pvc pass thrus
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2MOM for 12 MINS:
1 hang power clean + 2 power cleans from floor + 3 push jerks
*building each round*
1 Hang Power Clean + 2 Power Cleans + 3 Push Jerks
Metcon
Metcon (Time)
5 RFT:
8 HPC
8 CTB Pull ups
RX – 115/75lbs
Scaled L1 – 95/65lbs
Scaled L2 – 75/55lbs
Scaled L3 – happy weight