Tuesday, June 8, 2021

CrossFit Albuquerque – Open Gym

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Warm-up

400m run or 2 MIN Cardio

10 toe touches to overhead

10 arm circles forward

10 arm circles backward

10 toy soldiers

10 air squats with arms up

1 MIN plank

Weightlifting

EMOM for 12 MINS:

1 high hang power snatch + 1 power snatch

* go as heavy as you can with no misses*

1 High Hang Power Snatch + 1 Power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

3 sets:

4 min AMRAP:

10 ttb

20 kbs

30 du

*Rest 1 min btw sets

RX 70/53

L1 hanging leg raises, 53/35, mix du single unders

L2 v ups, happy weight, 60 single unders

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