CrossFit Albuquerque – Open Gym
Warm-up
400m run or 2 MIN Cardio
10 toe touches to overhead
10 arm circles forward
10 arm circles backward
10 toy soldiers
10 air squats with arms up
1 MIN plank
Weightlifting
EMOM for 12 MINS:
1 high hang power snatch + 1 power snatch
* go as heavy as you can with no misses*
1 High Hang Power Snatch + 1 Power Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
3 sets:
4 min AMRAP:
10 ttb
20 kbs
30 du
*Rest 1 min btw sets
RX 70/53
L1 hanging leg raises, 53/35, mix du single unders
L2 v ups, happy weight, 60 single unders
