Tuesday, June 7, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

10 air squat

20 alternating lunges

3 x 10 reps band walkouts

Plate hold overhead 1 min

60 sec plank

Metcon

Metcon (No Measure)

24 Minute Alternating EMOM:

1. 8 DB Row/Side

2. 12 Barbell or DB Shrugs

3. 40 secs Banded Pull Aparts

4. 40 secs Banded Face Pulls