CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
10 air squat
Plate hold overhead 1 min
30 sec side plank/side
20 mountain climbers
20 side to side line hops
20 front to back line hops
Weightlifting
E3MOM for 15 MIN:
3 Behind the neck jerks + 2 jerks from front rack
*build to heavy for the day*
3 Behind the neck Jerks + 2 Jerks from front rack
Metcon
Metcon (Time)
2 RFT:
100 DU
50 KBS
40 Cals
RX+ 70/53
RX 53/35
L1 mix du and single unders, 30 cals per round
L2 2 rft 200 single unders, 30 kbs, 30 cals
