Tuesday, June 29, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

10 air squat

Plate hold overhead 1 min

30 sec side plank/side

20 mountain climbers

20 side to side line hops

20 front to back line hops

Weightlifting

E3MOM for 15 MIN:

3 Behind the neck jerks + 2 jerks from front rack

*build to heavy for the day*

3 Behind the neck Jerks + 2 Jerks from front rack

Metcon

Metcon (Time)

2 RFT:

100 DU

50 KBS

40 Cals

RX+ 70/53

RX 53/35

L1 mix du and single unders, 30 cals per round

L2 2 rft 200 single unders, 30 kbs, 30 cals

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