CrossFit Albuquerque – Open Gym
20 banded good mornings
3×10 reps band walk outs
E2MOM for 10 MIN:
3-Position Snatch @75% of 1RM Snatch
Note: High-Hang, Mid-Thigh, Floor.
3 Position Snatch
Metcon (AMRAP – Rounds and Reps)
150 DU’s “Each”
Climb the Ladder(splitting the work):
DB Snatch 50/35
Note, each athlete completes their DU’s, or SU’s at the same time. One person works while the other rests on the couplet. Go as far up the ladder in the remaining time frame.
RX- 150x DU’s, 50/35.
Scaled L1 -150x SU’s, 35/25.
Scaled L2 – happy weights