CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walk outs
Weightlifting
E2MOM for 10 MIN:
3-Position Snatch @75% of 1RM Snatch
Note: High-Hang, Mid-Thigh, Floor.
3 Position Snatch
1.Hip
2.Knee
3. Ground
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Tuesday:
AMRAP 15:
Buy-In:
150 DU’s “Each”
Then:
Climb the Ladder(splitting the work):
10,20,30,40,50 etc
Cal A/B
DB Snatch 50/35
Note, each athlete completes their DU’s, or SU’s at the same time. One person works while the other rests on the couplet. Go as far up the ladder in the remaining time frame.
RX- 150x DU’s, 50/35.
Scaled L1 -150x SU’s, 35/25.
Scaled L2 – happy weights
