Tuesday, June 21, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 Minute Cardio

+

2 Sets:

15 Band Pull Aparts

30’ Banded Side Step R/L.

15 Banded Glute Bridge

Weightlifting

E2MOM for 10 Minutes:

3 Position Clean + Jerk

(Hip, Knee, Floor)

70% of 1-RM

3 position Clean+1 jerk

Clean from position 1, 2, 3. Plus 1 jerk.

From top down.

Metcon

Metcon (Time)

Partner Intervals:

3 Sets: “Each”

30/25 Cal Row

20 Abmat Sit Ups

10 DB Hang Clean and Jerk

Rest 1:1.

RX+ -70/50

RX- 50/35

Scaled L1 – 35/20

Scaled L2 – 20/10

Scaled L3 – happy weights

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