CrossFit Albuquerque – CrossFit
Warm-up
2 Minute Cardio
+
2 Sets:
15 Band Pull Aparts
30’ Banded Side Step R/L.
15 Banded Glute Bridge
Weightlifting
E2MOM for 10 Minutes:
3 Position Clean + Jerk
(Hip, Knee, Floor)
70% of 1-RM
3 position Clean+1 jerk
Clean from position 1, 2, 3. Plus 1 jerk.
From top down.
Metcon
Metcon (Time)
Partner Intervals:
3 Sets: “Each”
30/25 Cal Row
20 Abmat Sit Ups
10 DB Hang Clean and Jerk
Rest 1:1.
RX+ -70/50
RX- 50/35
Scaled L1 – 35/20
Scaled L2 – 20/10
Scaled L3 – happy weights
