Tuesday, June 2, 2020

CrossFit Albuquerque – Home Workouts

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Warm-up

10 arm circles forward and back

10 over/unders

10 swings up and down

:15 wall shoulder stretch

2 sets:

30 jumping jacks

20 deadbugs

10 toe touches

3 sets:

5 strict press

5 push press

Metcon

Metcon (Weight)

15 MIN EMOM:

Min 1: 45 sec cardio (jumping jacks/jump rope/run)

Min 2: 15 Box jumps/step ups

Min 3: 12 Push press (if only one DB 12 each arm)

Weightlifting

Bench Press Workout

1 set of 3 reps @ 60%

1 set of 3 reps @ 70%

1 set of 3 reps @ 80%

1 set of 5 reps @ 90%

2 set of 3 reps @ 95%

**If numbers are feeling too heavy: use TRAINING MAX which is = 90% of 1-RM**

Bench Press

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