Tuesday. June 16, 2020

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

400 m run

5 cherry pickers

10 lateral lunges

3 whirly birds in each direction

10 bird dogs

20 deadbugs

10 single leg glute bridges

10 push ups

3 sets:

3 clean deadlifts

3 clean high pulls

3 muscle cleans

3 sets:

3 strict press

3 push press

3 push jerks

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP:

5 Pullups/10 bent over rows

10 DB Clean and jerks (5 each side)

200 M Run

Weightlifting

Deadlift

Find a New 1-RM

Please always be safe and **MAKE SURE you have a spotter or someone to watch you; when attempting a max lift.***

NOTE: if unable to lift heavy because of insufficient weight, perform 4 sets of 4 reps at 85% of 1-RM*

Deadlift

Leave a Reply