Tuesday, June 15, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400 m run

10 air squats

10 pvc pass throughs

10 clean deadlifts

10 clean pulls

10 muscle clean

10 power clean

10 strict press

10 push press

10 push/split jerks

Weightlifting

Every 90 secs for 15 MIN:

1 Power Clean +1 Push Jerk+ 1 Hang Power Clean + 1 Split Jerk

1 Power Clean + 1 Push Jerk+1 Hang Power Clean + 1 Split Jerk

Metcon

Metcon (Time)

4 RFT:

10 hang power cleans

10 hspu

RX+ 155/105

RX 135/95, kipping

L1

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