Tuesday, June 14, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 Min Cardio

Weightlifting

EMOM for 12Min:

1 Power Snatch @65-70%.

Power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP:

15/12 Cal Bike

12 Deadlift

9 Hang Power Clean

6 S2OH

Rest 1:1.

RX+ -155/110

RX- 135/95.

Scaled L1 – 95/65.

Scaled L2 – 75/55.

Scaled L3 – happy weights