Tuesday, June 1, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

200-400 m run

5 cherry pickers

10 lateral lunges

10 bird dogs

20 deadbugs

10 single leg glute bridges

10 push ups

Weightlifting

EMOM for 12 MIN:

Speed Deadlift

2 reps @ 72.5% of 1-RM

Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 alt DB snatch

25 DB sit ups

RX 50/35

L1 40/25

L2 happy weight

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