Tuesday, July 7, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

400 m run

down and back high knees

Down and back butt kicks

Down and back side shuffle

Down high kicks

Back quad stretch

Down chicken walk

Back over/under the fence

5 cherry pickers

10 lateral lunges

3 whirly birds in each direction

10 bird dogs

20 deadbugs

10 single leg glute bridges

3 sets:

3 snatch deadlift

3 snatch high pull

3 muscle snatch

3 power snatch

Weightlifting

1 Hang Full Snatch + 1 Full Snatch + 1 Hang Power Snatch

Touch-N-Go

*Work to a heavy for the complex*

1 Hang Snatch + 1 Snatch + 1 Hang Power Snatch

Metcon

Metcon (Time)

For time:

75 power snatch

*EMOM Complete 5 BF Burpees

Start Metcon with burpees

RX+ 115/75lbs

RX – 95/65lbs

Scaled L1 – 75/55lbs

Scaled L2 – 55/35lbs

Leave a Reply