CrossFit Albuquerque – Open Gym
Warm-up
2 min cardio
10 arm circles forward and back
20 everest climbers
10 alt pigeon stretch
10 alt scorpion stretch
10 lateral lunges
30 hip bridges
20 dead bugs
Weightlifting
Strict Press:
1 sets of 6 reps at 75%
2 sets of 5 reps at 80%
Then…
1 MAX REPS set with 60% of 1-RM using 51X1 tempo!
Strict Press
Metcon
Metcon (Time)
For Time:
150/120 cals
EMOM 4 burpees
starting on minute 1
RX+ target burpees
RX as written
L1 120/100
L2 120/100, 2 burpees
