CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walk outs
Weightlifting
E3MOM for 12 Minutes:
Back Squat 8 reps @ 30X1 tempo
Add 10lbs from the week before; if able to.
Back Squat
Metcon
Metcon (Time)
For Time:
42,30,18:
Cal Row
21,15,9:
Burpee Box Jump Overs @24/20″
RX- As written
Scaled L1 – Burpee Box Step Overs
Scaled L2 – Happy Movements