Tuesday, July 5, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walk outs

Weightlifting

E3MOM for 12 Minutes:

Back Squat 8 reps @ 30X1 tempo

Add 10lbs from the week before; if able to.

Back Squat

Metcon

Metcon (Time)

For Time:

42,30,18:

Cal Row

21,15,9:

Burpee Box Jump Overs @24/20″

RX- As written

Scaled L1 – Burpee Box Step Overs

Scaled L2 – Happy Movements