Tuesday, July 27, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E3MOM for 15 MINS:

3 Push Press + 2 Push Jerks + 1 Split Jerk

*Increase in weight for each set. Find a max weight for the complex*

3 Push Press + 2 Push Jerk + 1 Split Jerk

Metcon

Metcon (Time)

3 Sets:

400 m run

25 KBS

100 m farmer carry(Single KB)

*Rest 1 min btw sets

RX+ 70/53

RX 53/35

L1 46/26

L2 happy weight

*20 min cap*

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