CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E3MOM for 15 MINS:
3 Push Press + 2 Push Jerks + 1 Split Jerk
*Increase in weight for each set. Find a max weight for the complex*
3 Push Press + 2 Push Jerk + 1 Split Jerk
Metcon
Metcon (Time)
3 Sets:
400 m run
25 KBS
100 m farmer carry(Single KB)
*Rest 1 min btw sets
RX+ 70/53
RX 53/35
L1 46/26
L2 happy weight
*20 min cap*
