CrossFit Albuquerque – Open Gym
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Weightlifting
E2Mx5:
1 Power Snatch+ 1 OHS, “Building to a moderate weight.”
1 Power Snatch + 1 OHS
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Tuesday:
AMRAP 20:
15/12 Cal Bike
10 Box Jumps, “step down”
5 Power Clean
Rest 1:1
RX+ – 185/125, 30/24″
RX -155/110, 24/20″
Scaled L1 -135/95, 24/20″
Scaled L3 – happy movements
