Tuesday, July 20, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walk outs

10 air squats

20 hip bridges

10 bird dogs

Weightlifting

Deadlift:

1 sets of 6 reps at 75%

2 sets of 5 reps at 80-85%

*goal is to go heavier than 2 weeks ago*

Deadlift

Metcon

Metcon (Time)

For Time:

1000 m row

100 du

1 mile run

RX as written

L1 mix du and single unders

L2 750 m row, 200 single unders, 800 m run

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