Tuesday, July 19, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

EMOM for 12min:

1 Power Clean and Jerk @60-65%

1 Power Clean + 1 Jerk

Metcon

Metcon (Time)

Partner Tuesday:

5 Rounds “Each”

50 DU’s

10 Snatch 75/55

Rest 1:1

RX+ – 95/65

Rx – 75/55, DU’s

Scaled L1 -55/45, SU’s

Scaled L3 – happy weights