Tuesday, July 13, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

10 air squat

30 hip bridges

20 alternating lunges

3 x 10 reps band walkouts

60 sec plank

Weightlifting

E2MOM for 14 MIN:

Snatch Skill Complex:

1 Drop Snatch + 1 OHS + 1 Hang Power Snatch + 1 OHS

*work up to a challenging weight*

1 Drop Snatch + 1 OHS + 1 Hang Power Snatch + 1 OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

3 sets:

3 min AMRAP:

9 OHS

9 TTB

*Rest 1 min btw

RX+ 115/75

RX 95/65

L1 75/55, hanging leg raises

L2 happy weight, vups

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